pastorcraig's Journal, 19 January 2011

It's been a struggle. Stress has really been getting to me. But I'm working on it!
262.0 lb Lost so far: 27.0 lb.    Still to go: 63.0 lb.    Diet followed poorly.

Diet Calendar Entry for 19 January 2011:
1329 kcal Fat: 41.07g | Prot: 90.06g | Carb: 147.28g.   Lunch: Smoked Salmon. Dinner: Sticky Rice, Nonfat Milk, Kosher Salt, Paprika, Butter, Bisquick, Chicken Thigh (Skin Not Eaten). Snacks/Other: Reese's Peanut Butter Egg, Carmel Popcorn, Fuji Apple. more...
gaining 7.0 lb a week

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