Weigh In record (no journal entry) for 19 January 2011
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166.0 lb
Lost so far: 84.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1776 kcal
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Fat: 127.37g | Prot: 112.31g | Carb: 43.13g.
Breakfast: sugar free pancake syrup, baking powder, vanilla extract, ground almonds, splenda, olive oil, eggs, salt, sweet n low, decaf coffee, land o lakes half and half. Lunch: Sliced Country Ham, water. Dinner: unsweetened coconut flakes, water, broccoli, onion, pepper, cream cheese, chicken breast, salt. Snacks/Other: carb smart bar, sugar free gum, sugar free chocolate chips, pork rinds, Water. more...
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2150 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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