Weigh In record (no journal entry) for 12 November 2013
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225.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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2269 kcal
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Fat: 141.40g | Prot: 103.00g | Carb: 163.94g.
Breakfast: Great Value Frozen Mixed Berries, The Greek Gods Traditional Plain Greek Yogurt, Walnuts. Lunch: Tuna Fish Salad, Boiled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Wendy's Double Cheeseburger (No Bun), Wendy's French Fries (Small), Wendy's Baja Salad. Snacks/Other: Bananas. more...
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3558 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
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gaining 17.5 lb a week
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