Weigh In record (no journal entry) for 19 January 2011
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146.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1050 kcal
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Fat: 32.79g | Prot: 44.99g | Carb: 149.45g.
Breakfast: Picante Mild Salsa, Nonfat Plain Greek Yogurt, Orange No Pulp Juice, Real Egg Product. Lunch: Breaded Blue Hake, Sweet Pickle Relish, Real Mayonnaise. Dinner: Original Converted Natural Long Grain Rice. Snacks/Other: Oranges, Granny Smith Apples, Special Dark Chocolate Kisses. more...
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gaining 0.5 lb a week
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