JSRogue's Journal, 12 November 2013

206.0 lb Lost so far: 19.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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923 kcal

Fat: 53.29g | Prot: 61.54g | Carb: 44.88g.   Breakfast: Coffee, Lucerne Half-and-Half, Great Value Mixed Nuts. Lunch: Taylor Farms Italian chopped salad w dressing. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry, Yoplait Greek 100 Yogurt - Strawberry. more...

3159 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...