Weigh In record (no journal entry) for 19 January 2011
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172.4 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1917 kcal
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Fat: 70.25g | Prot: 118.73g | Carb: 215.20g.
Breakfast: peach cobbler, skim milk, steel cut oats, Blueberries, cottage cheese. Lunch: glazed donut, broccoli, chicken breast. Dinner: sugar free whipped cream, butter cookie, natural peanut butter, apple, Pizza: Vegetables and Cheese. Snacks/Other: Hershey's special dark chocolate, Hershey's kisses, egg white, Reese's pieces, trail mix. more...
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1919 kcal
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Activities & Exercise:
Standing - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
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gaining 2.8 lb a week
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