Weigh In record (no journal entry) for 25 April 2010
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150.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 April 2010:
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1031 kcal
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Fat: 16.86g | Prot: 57.92g | Carb: 181.48g.
Breakfast: banana, quaker old fashioned oatmeal. Lunch: tomato, deli sliced turkey, kraft 2% sliced cheese, Thomas multi grain english muffin. Dinner: Select Harvest Light Savory Chicken with Vegetables Soup. Snacks/Other: Wallaby lowfat blueberry yogurt, Starbucks grande nonfat latte, Brownie with Icing. more...
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2580 kcal
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Activities & Exercise:
Housework - 5 hours, Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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