Weigh In record (no journal entry) for 19 January 2011
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150.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 January 2011:
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1009 kcal
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Fat: 17.16g | Prot: 57.74g | Carb: 170.93g.
Breakfast: quaker old fashioned oatmeal. Lunch: Progresso light vegetable. Dinner: asian sesame dressing, Can mandarin oranges, Roasted chicken, Fresh snap peas, red pepper, Mixed Salad Greens. Snacks/Other: Sandwich thin, hillshire farms ham, Wallaby, Banana, Apple. more...
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2080 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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