Weigh In record (no journal entry) for 19 January 2011
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161.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1542 kcal
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Fat: 44.08g | Prot: 80.48g | Carb: 229.04g.
Breakfast: Chocolate Lava Cakes, Fit Mixed Berry Bar Crisp. Lunch: Chicken Noodle Soup, 2% Milk American Cheese Singles, Whole Fruit Bars - Lime, 100% Whole Wheat Bread, Tavern Ham. Snacks/Other: 100 Calorie Butter Popcorn, AdvantEdge Protein Shake, Banana, Orange, Almonds, Apples. more...
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losing 2.8 lb a week
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