Weigh In record (no journal entry) for 12 November 2013
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185.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 November 2013:
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2454 kcal
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Fat: 134.88g | Prot: 109.37g | Carb: 218.91g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Biscuit (Regular), Walnuts, Cheddar Cheese, Egg. Lunch: Side Salad, Balsamic Vinaigrette Dressing, Thin Sliced Turkey Breast, Whole Grain 15 Grain Bread, Real Mayonnaise, Mustard, Cheddar Cheese. Dinner: Sam's Club Seasoned Rotisserie Chicken, Macaroni or Noodles with Cheese, Cheeseburger. Snacks/Other: Vanilla Cone, Dove Dark Chocolate Miniatures, Honeycrisp Apples. more...
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2916 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Stretching (yoga) - 50 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours, Desk Work - 9 hours. more...
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gaining 0.3 lb a week
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