Weigh In record (no journal entry) for 18 February 2021
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160.9 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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2419 kcal
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Fat: 58.91g | Prot: 242.22g | Carb: 222.92g.
Breakfast: Caffè Macchiato, Milkeria Yogurt Greco 0%, Weetabix Crispy Minis Enrico, Banana Enrico, Melinda Mela Red Delicious. Lunch: Olio di Oliva Enrico, Bio Gallette con Supersemi Enrico Nuova Versione, Tacchino Italiano Hamburger di Tacchino, Valfrutta Lenticchie Italiane. Dinner: Milbona Skyrella. Snacks/Other: Biotech USA Carbox. more...
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losing 10.8 lb a week
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