garate55's Journal, 12 November 2013

176.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

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1158 kcal

Fat: 60.00g | Prot: 55.50g | Carb: 100.50g.   Breakfast: Endangered Species Chocolate 72% Supreme Dark Chocolate. Lunch: Taco Time Beef Tostado Salad (Add 1.5 oz Dressing), Taco Time Crisp Chicken Burrito. more...

2636 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...