Weigh In record (no journal entry) for 12 November 2013
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153.0 lb
Lost so far: 37.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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1296 kcal
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Fat: 18.55g | Prot: 56.02g | Carb: 230.17g.
Breakfast: Instant Oatmeal, Tea with Milk, Splenda No Calorie Sweetener. Lunch: Campbell's Gardennay Soup Butternut Squash. Dinner: Yves Veggie Cuisine Original Veggie Ground Round, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Farmers Market Gala Apple, White Icing, Watermelon, Pineapple, Cantaloupe Melons, Honeydew Melon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1960 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 11 hours, Desk Work - 7 hours. more...
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gaining 0.4 lb a week
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