Weigh In record (no journal entry) for 07 September 2010
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160.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 September 2010:
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943 kcal
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Fat: 20.03g | Prot: 46.85g | Carb: 155.65g.
Breakfast: special K protein shake, creamer, sugar, coffee. Lunch: rice pilaf. Dinner: Cranergy, Chicken Breast, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Lowfat Brownie. more...
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1882 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 3 minutes, Walking (slow) - 2/mph - 17 minutes. more...
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