Weigh In record (no journal entry) for 12 November 2013
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168.2 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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1918 kcal
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Fat: 64.62g | Prot: 131.56g | Carb: 212.55g.
Breakfast: Coffee with Milk, Tangerine, Pancakes with Fruit. Lunch: Ice Cream, Broccoli, Chicken (Skin Not Eaten). Dinner: Apple Pie, Sun-Dried Tomatoes, Turnips, Macaroni, Fried Beef Liver. Snacks/Other: Clementines, Chocolate Covered Raisins. more...
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2006 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 14 minutes, Horseback Riding - 25 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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