RedStacey's Journal, 19 January 2011

156.5 lb Lost so far: 3.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 22.30g | Prot: 38.28g | Carb: 141.55g.   Breakfast: creamer, sugar, coffee. Lunch: GIANT White Enriched Bread. Dinner: Light Ranch Reduced Fat Dressing, Breaded Chicken Tenders, Mrs. T's pierogies. Snacks/Other: 7up, Crown Royal, budweiser select. more...

2053 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 31 minutes, Exercise machine (fast) - 29 minutes. more...