Weigh In record (no journal entry) for 19 January 2011
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201.2 lb
Lost so far: 8.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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360 kcal
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Fat: 4.50g | Prot: 9.00g | Carb: 75.00g.
Breakfast: Life Cereal (Quaker). more...
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losing 23.8 lb a week
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Captain.griz's weight history
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