Weigh In record (no journal entry) for 18 February 2021
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137.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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978 kcal
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Fat: 35.93g | Prot: 38.53g | Carb: 127.84g.
Breakfast: Tahu Goreng, Telur Rebus, Kecambah, Kacang Panjang Hijau, Ubi Ungu Rebus, Kentang Rebus. Lunch: Kentang Goreng, Ayam Goreng, Es Teh, Tempe Goreng, Nasi Putih, Telur Goreng, Nasi Goreng. Snacks/Other: Yakult Yakult. more...
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losing 2.6 lb a week
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