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Yay!
I hit the 151 mark and today is my weigh in. Almost exactly on schedule. I'm pretty happy about this...now if I can keep up with the challenge for 9 more weeks...
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151.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 January 2011:
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1227 kcal
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Fat: 36.19g | Prot: 66.36g | Carb: 158.40g.
Breakfast: 2% Milk, plain yogurt, Frozen Peaches, Frozen Strawberries. Lunch: Sriracha, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Teriyaki Sauce, Cabbage, Broccoli, onion, Carrots, White Rice. Dinner: 10" Pepperoni Pizza. Snacks/Other: Clementine, PRETZ ROAST. more...
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2722 kcal
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Activities & Exercise:
Shoveling - 25 minutes, Hip Hop Abs - 30 minutes, arc trainer - 40 minutes, Sitting - 12 hours and 25 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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