Weigh In record (no journal entry) for 12 November 2013
|
192.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2013:
|
1095 kcal
|
Fat: 39.12g | Prot: 116.07g | Carb: 70.14g.
Breakfast: 2% Fat Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Boiled Egg, Kroger Old Fashioned Oatmeal, CytoSport 100% Whey Protein - Chocolate. Lunch: McDonald's Premium Grilled Chicken Ranch BLT. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RickSmith's weight history
|