Weigh In record (no journal entry) for 19 January 2011
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235.6 lb
Lost so far: 6.4 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1363 kcal
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Fat: 55.61g | Prot: 90.07g | Carb: 128.28g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Pure Unsweetened Almond Milk. Lunch: Red Potatoes (Flesh and Skin), Progresso 3-Bean Chili w/ Beef High Fiber. Dinner: Water, Sweet Potato, Tuna Creations Herb & Garlic. more...
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gaining 4.2 lb a week
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