MissAshlei's Journal, 12 November 2013

215.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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413 kcal

Fat: 23.75g | Prot: 20.68g | Carb: 28.10g.   Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Jones Dairy Farm Ham Slices with Natural Juices, Egg, English Muffins (Includes Sourdough, Without Calcium Propionate), Lucerne Aged Swiss Cheese Sliced, Gatorade Propel Zero - Berry. more...

2722 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...