Weigh In record (no journal entry) for 19 January 2011
|
220.0 lb
Lost so far: 25.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2011:
|
2281 kcal
|
Fat: 63.87g | Prot: 79.65g | Carb: 352.88g.
Breakfast: Brown Sugar, Oatmeal, Poached Egg, whole wheat Bread. Lunch: Organic Fat Free Plain Yogurt, Organic Carrots, Concord Grape Jelly, Smooth Unsalted Old Fashioned All Natural Peanut Butter, Oats 'n Dark Chocolate, whole wheat Bread. Dinner: Ricotta Cheese, Cauliflower, Lasagna Noodles Pasta, Extra Virgin Olive Oil, whole wheat Bread, Red Tomatoes, Olive Oil. Snacks/Other: Oranges, Oats 'n Dark Chocolate. more...
|
|
4203 kcal
|
Activities & Exercise:
Basketball - 1 hour and 33 minutes, Bicycling (fast) - 15/mph - 40 minutes, Driving - 27 minutes, Sleeping - 9 hours, Resting - 6 hours and 20 minutes, Desk Work - 6 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loseafew's weight history
|