Weigh In record (no journal entry) for 12 November 2013
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179.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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1345 kcal
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Fat: 49.39g | Prot: 59.53g | Carb: 168.20g.
Breakfast: Hill Country Fare Quick Oatmeal, Cream (Half & Half). Lunch: Smoked Honey Ham (Cooked), Sweet Potato, Healthy Choice Thai-Style Chicken Spring Rolls. Dinner: Grilled Chicken, Trader Joe's Multigrain Crackers, Peanut Butter, Eggo Nutri-Grain Whole Wheat Waffles, Chicken Spring Roll. more...
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losing 0.3 lb a week
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Mermaid Twin's weight history
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