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Set new goal, from 154.5 to 140
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154.2 lb
Lost so far: 30.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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1547 kcal
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Fat: 42.25g | Prot: 98.37g | Carb: 190.45g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry (Container), Granny Smith Apples, Skippy Creamy Peanut Butter. Lunch: Bananas, Sargento Deli Style Sliced Baby Swiss Cheese, Ruffles Reduced Fat Potato Chips, Baby Carrots , Arnold 100% Whole Grain Sandwich Thins, Dill Cucumber Pickles , Boar's Head Ovengold Roast Breast of Turkey - Skinless, Best Foods Light Mayonnaise, Green Leaf Lettuce . Dinner: Gatorade G2 Perform 02 - Fruit Punch (Bottle), Healthy Choice Premium Fudge Bars, White Potatoes (Flesh and Skin), my recipe taco soup. Snacks/Other: Pineapple, Great Value Fat Free Small Curd Cottage Cheese. more...
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2144 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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