Weigh In record (no journal entry) for 17 February 2021
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205.2 lb
Lost so far: 2.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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682 kcal
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Fat: 35.69g | Prot: 41.58g | Carb: 48.27g.
Breakfast: Great Value Chicken Patty, Member's Mark Unsweetened Vanilla Almond Milk, Quaker Quick Oats, Flax USA Golden Flax Cold Milled Golden Flax Seed, Simply Nature Chia Seeds, Egg, All Whites 100% Liquid Egg Whites. more...
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losing 0.2 lb a week
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