bbqking's Journal, 12 November 2013

175.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 55.86g | Prot: 97.50g | Carb: 188.84g.   Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: 1% Fat Milk, CytoSport 100% Whey Protein - Chocolate, Tyson Foods Teriyaki Chicken Thighs. Dinner: Colby Jack Cheese, Johnsonville Sweet Italian Sausage, Meatless Spaghetti with Tomato Sauce, Anheuser-Busch Budweiser Select 55 Premium Light Beer. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...

2350 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...