htownvj's Journal, 19 January 2011

188.0 lb Lost so far: 8.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 41.64g | Prot: 143.75g | Carb: 155.08g.   Breakfast: Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Protein Powder (100% Whey Protein). Lunch: Light Miracle Whip, Hill Country Fare Cut Green Beans, Chunk Light Tuna in Water, Light Honey Wheat Bread. Dinner: 12" Hand Tossed Pepperoni Feast Pizza, Chili. Snacks/Other: Shrimp Spring Roll. more...

2301 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...