philip_trb's Journal, 19 January 2011

135.2 lb Lost so far: 2.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 45.12g | Prot: 64.11g | Carb: 268.80g.   Breakfast: Raisins, Walnuts, Oatmeal. Lunch: Apples, Snow or Sugar Snap Peas, White Rice, Builder's Bar - Vanilla Almond. Dinner: Black Bean Soup. Snacks/Other: Japanese Rice Crackers, carob chips, Water (Bottled). more...

1742 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...