Weigh In record (no journal entry) for 17 February 2021
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132.6 lb
Lost so far: 45.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1196 kcal
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Fat: 39.16g | Prot: 138.51g | Carb: 76.31g.
Breakfast: Thomas' Whole Wheat English Muffin, Egg, Egg White. Lunch: Shrimp, Broccoli. Dinner: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Snacks/Other: Bowmar Nutrition Protein Hot Chocolate Brownie Bar, General Mills Lucky Charms Cereal, Kirkland Signature Deluxe American Cheese Slices, Old El Paso Thick n' Chunky Salsa - Medium, Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Organic Tortilla Chips, Fit Crunch Chocolate Peanut Butter, Quest Tortilla Style Protein Chips Nacho Cheese. more...
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gaining 1.4 lb a week
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