Weigh In record (no journal entry) for 19 January 2011
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169.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1323 kcal
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Fat: 39.60g | Prot: 82.43g | Carb: 155.24g.
Breakfast: Wheat Germ, egg whites, flax seed, oatmeal. Lunch: great value mixed garden medely, turkey tenderloin. Dinner: zucchini, olive oil, asparagus. Snacks/Other: vegetable soup, saltine crackers, yoplait greek yogurt. more...
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losing 1.0 lb a week
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rhadigaa's weight history
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