Weigh In record (no journal entry) for 12 November 2013
|
150.2 lb
Lost so far: 8.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2013:
|
1976 kcal
|
Fat: 55.49g | Prot: 52.43g | Carb: 329.65g.
Breakfast: McDonald's Caramel Iced Coffee (Large), McDonald's Egg McMuffin. Lunch: Starbucks Ham & Cheddar Artisan Breakfast Sandwich, Starbucks Caramel Frappuccino (Grande). Dinner: Dried Vegetable Mixture. Snacks/Other: Mountain Dew Mountain Dew (12 oz Can), Mountain Dew Mountain Dew (12 oz Can), Mountain Dew Mountain Dew (12 oz Can). more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lisakr's weight history
|