Weigh In record (no journal entry) for 12 November 2013
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164.9 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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2310 kcal
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Fat: 57.18g | Prot: 182.91g | Carb: 278.74g.
Breakfast: Bananas, HEB Light Fat Free Strawberry Yogurt, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oats, Almonds, Milk (Nonfat), Centrum Ultra Men's Multivitamin, Coffee. Lunch: Oranges, Oranges, Green Tea, Lowfat Brownie, Extra Virgin Olive Oil, Tuna in Water (Canned), Mashed Potato, Cooked Vegetables, Fresh Lemon Juice. Snacks/Other: Bran Flakes, HEB Light Fat Free Strawberry Yogurt, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Walnuts, Milk (Nonfat), Sweet or Dark Chocolate. more...
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2215 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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