Weigh In record (no journal entry) for 12 November 2013
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235.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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983 kcal
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Fat: 25.19g | Prot: 129.64g | Carb: 60.28g.
Breakfast: Athletic Greens Athletic Greens, Great Value Cottage Cheese (Lowfat 2% Milkfat). Lunch: Tyson Foods Grilled Chicken Breast Strips, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Snacks/Other: muscle pharm musclegel shot, Bananas, Skippy Natural Creamy Peanut Butter, muscle pharm musclegel shot. more...
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losing 28.0 lb a week
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