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Yesterday had a headache all day and never got dressed. Took Nyquil last night in case I was getting sick. Feeling okay so fat this morning but just got up around 7:30 a.m. I am enjoying decaf coffee with coconut oil and heavy cream blended. Quite tasty. Slight coconut flavor.
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224.2 lb
Lost so far: 0 lb.
Still to go: 76.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 February 2021:
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1381 kcal
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Fat: 114.75g | Prot: 67.99g | Carb: 19.94g.
Breakfast: Kirkland Signature Organic Coconut Oil, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Land O'Lakes Heavy Whipping Cream, Water, Kirkland Signature Organic Coconut Oil, Trader Joe's Fire Roasted Bell Peppers & Onions, Safeway Homestyle Meatloaf. Dinner: 4505 Meats Classic Chili & Salt Chicharrones, Premier Nutrition High Protein Shake - Peaches & Cream, Land O'Lakes Heavy Whipping Cream. more...
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losing 33.6 lb a week
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