Weigh In record (no journal entry) for 19 January 2011
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145.4 lb
Lost so far: 16.6 lb.
Still to go: 7.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 January 2011:
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1845 kcal
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Fat: 111.17g | Prot: 41.56g | Carb: 203.49g.
Breakfast: walnuts, maple syrup, banana, oatmeal. Lunch: almonds, ginger dressing, pita pal red pepper hummus, Carrots, Green Leaf Lettuce, Red Leaf Lettuce, Cherry Tomatoes, Cucumber (with Peel). Dinner: pecans, fat free french, cucumber, Cherry Tomatoes, Red Leaf Lettuce, green leaf lettuce, carrot, Cooked Green Peas. Snacks/Other: banana. more...
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2059 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 4.2 lb a week
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