Sajastewart's Journal, 12 November 2013

241.0 lb Lost so far: 11.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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2910 kcal

Fat: 117.17g | Prot: 101.34g | Carb: 361.39g.   Breakfast: Luna Bar - Chocolate Dipped Coconut, Soft & Chewy Candy. Lunch: Corn Muffin (Prepared), Queso & Chips (Cup), Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Lemonade. Dinner: 1% Lowfat Milk, 14" Large Pepperoni Stuffed Crust Pizza. Snacks/Other: Sour Punch Straws. more...

3179 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...