Weigh In record (no journal entry) for 12 November 2013
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307.9 lb
Lost so far: 5.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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1416 kcal
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Fat: 60.92g | Prot: 61.55g | Carb: 152.81g.
Breakfast: Water , Coffee, McDonald's Egg White Delight McMuffin, Cream (Half & Half) . Lunch: Jimmy John's Thinny Chips, Jimmy John's #12 Beach Club. Snacks/Other: Trader Joe's Dark Chocolate Almonds. more...
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losing 2.1 lb a week
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