Weigh In record (no journal entry) for 17 February 2021
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186.8 lb
Lost so far: 17.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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535 kcal
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Fat: 5.77g | Prot: 66.25g | Carb: 56.36g.
Breakfast: Tomatoes, Red Onions, Asparagus , Kirkland Signature Cage Free Egg Whites. Lunch: Radishes , Tomatoes, Perdue Ground Chicken Breast. Dinner: Garden Life Romaine Lettuce, Foster Farms Ground Chicken Breast. Snacks/Other: Oranges , Gala Apples, Old London Melba Toast Classic. more...
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losing 3.5 lb a week
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