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i am so proud of myself!! yay! even having an injured hip and being a steroids i still lost weight:)
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146.6 lb
Lost so far: 2.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1526 kcal
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Fat: 68.66g | Prot: 67.68g | Carb: 170.89g.
Breakfast: Nutri-Grain Low Fat Waffles, Creamy Peanut Butter, Banana, 1% Fat Milk. Lunch: cucumber, real mayonnaise hellmans, Grapes, sara lee whole wheat, red ripe tomato, premium chicken breast chunk in water. Dinner: Egg Omelet or Scrambled Egg, Mild Cheddar Cheese (Shredded). Snacks/Other: Ice Cream Candy Bars, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Chex Mix Traditional. more...
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losing 1.7 lb a week
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