Weigh In record (no journal entry) for 12 November 2013
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183.0 lb
Lost so far: 82.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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1532 kcal
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Fat: 37.08g | Prot: 150.68g | Carb: 165.68g.
Breakfast: Butterball Everyday Thin & Crispy Turkey Bacon, Egg Beaters Egg Beaters - Original, Egg Beaters All Natural 100% Egg Whites, Butterball Everyday Thin & Crispy Turkey Bacon, Bell Peppers, Spinach, Celery, Carrots, Broccoli, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Hood Calorie Countdown Dairy Beverage Fat Free. Lunch: Ling Ling Chicken and Vegetable Potstickers, Sea Best Cod Fillets, World Catch Tilapia Fillets, Broccoli. Snacks/Other: Hood Calorie Countdown Dairy Beverage Fat Free, WhoNu? Chocolate Cookies, Blue Bunny Sweet Freedom No Sugar Added Fudge Lites. more...
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3039 kcal
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Activities & Exercise:
Sitting - 4 hours, Running - 6/mph - 25 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours and 35 minutes, Resting - 3 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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steady weight
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