Weigh In record (no journal entry) for 19 January 2011
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118.4 lb
Lost so far: 17.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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534 kcal
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Fat: 8.49g | Prot: 27.64g | Carb: 104.25g.
Breakfast: Fiber One, banana, 2 % Cottage Cheese, coffee, 2% milk. Snacks/Other: Kashi mocha almond bar, clementine, blueberries. more...
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losing 8.4 lb a week
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