Shiniquiet's Journal, 17 February 2021

202.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

---

824 kcal

Fat: 23.26g | Prot: 54.93g | Carb: 133.59g.   Breakfast: Blueberries (Unsweetened, Frozen), Fiber One Original Cereal, Milk (Nonfat), Pure Protein Rich Chocolate Complete Protein Shake. Lunch: Schmidt 647 White Bread. Dinner: Rizzo's Stuffed Shells with Ricotta, Meijer Old Fashioned Soft Peanut Butter Cookies. more...

3371 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...