artemis7's Journal, 12 November 2013

146.0 lb Lost so far: 1.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 101.61g | Prot: 64.90g | Carb: 160.15g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Cream (Half & Half), Coffee, Sopraffina Frittata Florentine. Lunch: Meatless Enchilada with Cheese. Dinner: Pret a Manger Almond Croissant, Macaroni and Cheese with Sausage. Snacks/Other: Peanut Butter, Apples. more...

2200 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 50 minutes, Sleeping - 9 hours. more...