Weigh In record (no journal entry) for 12 November 2013
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204.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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1067 kcal
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Fat: 46.75g | Prot: 64.72g | Carb: 108.47g.
Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks, Blueberries, Nature's Promise Vanilla Rice Milk, Post Shredded Wheat Original Cereal, Water. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Collards (from Fresh, Fat Added in Cooking), Hormel Pulled Pork. more...
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losing 8.4 lb a week
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