Weigh In record (no journal entry) for 17 February 2021
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289.6 lb
Lost so far: 38.8 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1521 kcal
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Fat: 63.32g | Prot: 77.63g | Carb: 159.94g.
Lunch: Field Roast Chao Vegan Cheese, Great Value Enriched Hamburger Buns, Morningstar Farms Buffalo Chik Patties, Broccoli, Gardein Crispy Golden Chick’N Nuggets. Dinner: Frankfurter or Hot Dog on Bun, Field Roast Chao Vegan Cheese, Great Value Enriched Hamburger Buns, Morningstar Farms Chik Patties Original. more...
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losing 4.2 lb a week
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