Weigh In record (no journal entry) for 12 November 2013
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180.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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1531 kcal
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Fat: 56.69g | Prot: 124.94g | Carb: 141.41g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Silk Pure Almond Milk - Original, Bell Plantation PB2 Powdered Peanut Butter, Sue Bee Honey, Bell Plantation PB2 Powdered Peanut Butter, Silk Pure Almond Milk - Original, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Oscar Mayer Turkey Bacon, Activia Peach Yogurt, Sue Bee Honey. Lunch: Yogurt Dressing, Clementines, Heinz Tomato Ketchup, Oscar Mayer Turkey Bacon, Wal-Mart Egg. more...
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gaining 6.7 lb a week
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