Weigh In record (no journal entry) for 12 November 2013
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140.5 lb
Lost so far: 11.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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884 kcal
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Fat: 56.81g | Prot: 49.82g | Carb: 9.68g.
Breakfast: Great Value Turkey Bacon, Butter (Salted), Egg. Lunch: Boiled Egg. Dinner: Butter (Salted), Fried Beef Steak. Snacks/Other: Barefoot Sweet Red Wine, Whipped Cream (Pressurized Container), Cream (Half & Half). more...
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losing 3.5 lb a week
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Lynda L's weight history
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