Weigh In record (no journal entry) for 17 February 2021
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157.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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1451 kcal
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Fat: 69.69g | Prot: 63.66g | Carb: 143.30g.
Breakfast: Great Value Cashew Halves & Pieces, homemade tea. Lunch: Twinings English Breakfast Tea, Sea Salt, Cauliflower, Broccoli. Dinner: Smirnoff Ice Original, Twinings English Breakfast Tea, stuffed shells. Snacks/Other: Sargento Balanced Breaks Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries, Tostitos Baked Tostitos Scoops, Salsa. more...
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1987 kcal
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Activities & Exercise:
Grocery Shopping - 45 minutes, Running - 6/mph - 5 minutes, Walking (moderate) - 3/mph - 29 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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