Weigh In record (no journal entry) for 12 November 2013
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169.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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234 kcal
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Fat: 7.15g | Prot: 11.51g | Carb: 30.16g.
Breakfast: Strawberries, Carnation Instant Breakfast Essentials - Classic French Vanilla, Fried Egg. more...
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losing 3.5 lb a week
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franeee's weight history
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